In this transformative episode of The Root Cause Medicine Podcast, I sat down with the brilliant Dr. Ellen Vora—a Colombia-trained holistic psychiatrist—to explore a revolutionary way of understanding anxiety. Rather than viewing it as a disorder to medicate, Dr. Vora invites us to consider anxiety as a signal from the body or soul, guiding us toward healing. Together, we break down her signature framework of false (avoidable) and true (purposeful) anxiety and how to use th

Many folks think they can't have PTSD because their trauma wasn't "bad enough". But trauma severity isn't even a criteria for PTSD diagnosis

Zoom calls drain your energy in an unique way. Here's how to prevent that from slowing you down during the rest of your day.

PreTSD is a good descriptor for COVID-19 related anxiety. There are effective ways to manage it.

Tea is ancient, gentle medicine, and the warm and cozy mug it comes in doesn't hurt either.