Many folks think they can't have PTSD because their trauma wasn't "bad enough". But trauma severity isn't even a criteria for PTSD diagnosis

Powerlifting is one of my new favorite preventive medicines to recommend for people, because it does all of these things for you (and more)!

PreTSD is a good descriptor for COVID-19 related anxiety. There are effective ways to manage it.

Music is medicine. Art is medicine. Creativity and vulnerability nourish your immune system and your nervous system. They're part of health.