In this transformative episode of The Root Cause Medicine Podcast, I sat down with the brilliant Dr. Ellen Vora—a Colombia-trained holistic psychiatrist—to explore a revolutionary way of understanding anxiety. Rather than viewing it as a disorder to medicate, Dr. Vora invites us to consider anxiety as a signal from the body or soul, guiding us toward healing. Together, we break down her signature framework of false (avoidable) and true (purposeful) anxiety and how to use th

Why We Can No Longer Rely on Standard Cholesterol Panels Hi friends, I wanted to share a recent conversation I had on the podcast that...

Recent research suggests that imbalances in your oral microbiome—the collection of bacteria, fungi, and viruses in your mouth—may be linked