Feeling down? Stuck? Unhappy? We'll teach you free ways to fix that. Inspirational speaker and best-selling author @MarcHayford drops...

How to understand what's going on with the J&J COVID vaccine pause from a scientific and clinical perspective.

March is Colorectal Cancer Awareness month. It’s estimated that 53,000 people die early due to colorectal cancer in the United States yearly

Pharmaceuticals are an awesome part of modern medicine. By providing your body with the right nutrition to make them work optimally, you can

Many folks think they can't have PTSD because their trauma wasn't "bad enough". But trauma severity isn't even a criteria for PTSD diagnosis

Mindset Matters Mindset matters when you're trying to optimize resilience and performance. It can make or break your day-to-day...

Powerlifting is one of my new favorite preventive medicines to recommend for people, because it does all of these things for you (and more)!

Go watch and save this video from @flokalife to get 30 minutes of *free* valuable advice from me about how to heal your mental health...

It's been quiet on the blog, but that's because we've been sharing content on youtube! Check out the Youtube channel for more free info...

I published this back in March, 2020. It's still true. Now there's even more evidence to support these claims, which I've included as links.

There are many myths about men's health, hormones and weightlifting. Some of the worst are that starving yourself and taking unregulated...

Could your depression or anxiety be giving you clues about the underlying conditions that are making it harder for you to conceive...

Here's a free 8 minute Heart-Centered Relaxation meditation that's designed to help you release tension and add calm to your every day life.

Big thanks to Jill and the crew at CCIU for having me present on naturopathic medicine today! Here's the video recording if you're intersted