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How to Get Your Omega 3's from Plants

  • Writer: Dr. Kate Kresge
    Dr. Kate Kresge
  • Jun 22, 2022
  • 1 min read

Omega 3's are anti-inflammatory fats that help create healthy brains and cell membranes.


They're a powerful part of a healthy diet and can improve symptoms of

and more.


Many people think they have to take a pill to get Omega 3's, but they're actually in healthy and delicious foods that you could easily eat each day.


Check out this article to learn how to sustainably incorporate plant-based omega 3's into you and your family's diet.


If you're looking for sustainable ways to boost your consumption of omega 3's from fish, consider using this resource to inform your seafood choices https://www.seafoodwatch.org/


 
 
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Hey there! The information on this website is intended solely for educational purposes and should not be used as a basis for diagnosis or treatment. The information here does not establish or suggest a physician-patient relationship between you and any affiliates of this website. It is important to consult with your own healthcare provider prior to making any health-related decisions so that you stay safe and healthy. Thanks for reading and I'm glad you're here!

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