How to Get Your Omega 3's from Plants

Omega 3's are anti-inflammatory fats that help create healthy brains and cell membranes.

They're a powerful part of a healthy diet and can improve symptoms of

• depression

• chronic pain

• period pain

and more.

Many people think they have to take a pill to get Omega 3's, but they're actually in healthy and delicious foods that you could easily eat each day.

Check out this article to learn how to sustainably incorporate plant-based omega 3's into you and your family's diet.

If you're looking for sustainable ways to boost your consumption of omega 3's from fish, consider using this resource to inform your seafood choices https://www.seafoodwatch.org/