Stop Period Pain with Dr. Saru Bala

Cramps are optional.

Heavy bleeding is optional.

PMS is optional, too! But if you've never been able to stop or even reduce these things on your own, then this might be hard to believe.

In this week's episode, Dr. Bala teaches us the science behind these symptoms and the natural interventions you can use to heal them, successfully.

For example, did you know that things like DIM and raspberry leaf tea can help to reduce the common symptoms associated with PMS?

Take a listen and learn for yourself :) Then, leave us some comments and head on over to Dr. Bala's website and socials to ask your follow up questions.

Big hugs + pain-free periods for all!

Kate