What really helps kids build resilience? These 13 things.

It's your birthright to feel vibrantly alive, energetic and happy, and to have a great libido and body weight! Here's how to get there.

You don't have to suffer from the mental, cognitive & emotional symptoms of concussion if you have a provider who uses advanced medicine.

You asked. We listened! You guys wanted more programs with more start dates, live workouts and more varied support options. So, we're...

Marc and I talk about motivation, medicine, and the paradigm shift we all need in healthcare right now.

You've got 2 options at incredibly affordable price points to join the 21 Day Restart, which starts on June 29th and runs through July 20th.

My office staff & I are committed to becoming better allies & advocates in the continued fight for racial equality in the U.S. Here's how.

I’ve teamed up with the wonderful Jen Walker to give you the tools to plan for death your own way, while still caring for the ones you love.

Zoom calls drain your energy in an unique way. Here's how to prevent that from slowing you down during the rest of your day.

Human beings are wired for connection. But we are also built to do hard things. Social distancing is an act of preventive medicine & love.

PreTSD is a good descriptor for COVID-19 related anxiety. There are effective ways to manage it.

Music is medicine. Art is medicine. Creativity and vulnerability nourish your immune system and your nervous system. They're part of health.

Your immune system is naturally and powerfully anti-viral when you give it the right ingredients. Here's how to use nutrition to do it.

Cravings are a sign that your body needs some form of nourishment. It could be food or water. It could also be rest, a few deep breaths, or